Make the Investment in your health
Fitting your lifestyle into your fitness goals
Train with Taylor
Make the Investment in your health
Fitting your lifestyle into your fitness goals
Train with Taylor
No Pain, No Gain
Real Work.
Real Results.
LET’S GET STARTED!
My programs have been designed to redefine your health and fitness journey, making it a fun yet challenging journey! I know every single body is different, no matter what your goal is there will be a plan that works for you. Check out my programs tab to see which plan best describes you!
LET’S GET STARTED!
My programs have been designed to redefine your health and fitness journey, making it a fun yet challenging journey! I know every single body is different, no matter what your goal is there will be a plan that works for you. Check out my programs tab to see which plan best describes you!
Customized Coaching
Ready to take your goals to the next level?
Let’s create the best you together! I will personally work with you one on one online to transform your life and provide you with unlimited supported to give you the ultimate body transformation experience. I will create custom meal and workout plans according to your lifestyle, schedule, goals, and desires. I will monitor your progress every step of the way to identify your strengths and weaknesses with an improvement plan that will continue to enhance your strengths and lead you to your final goal. I am here to believe in you, and to personally help you with your fitness and nutrition journey- customizing your experience, celebrating the wins, and encouraging you on the days you feel like you fell off and want to give up. This is not any program, this is a customized coaching program that is designed specifically for your body, your lifestyle, and your goals. If you are serious about achieving the most optimal results, this is the coaching program for you. Today is the day you decide to take control of your life again, let me guide you!
Customized Coaching
Ready to take your goals to the next level?
Let’s create the best you together! I will personally work with you one on one online to transform your life and provide you with unlimited supported to give you the ultimate body transformation experience. I will create custom meal and workout plans according to your lifestyle, schedule, goals, and desires. I will monitor your progress every step of the way to identify your strengths and weaknesses with an improvement plan that will continue to enhance your strengths and lead you to your final goal. I am here to believe in you, and to personally help you with your fitness and nutrition journey- customizing your experience, celebrating the wins, and encouraging you on the days you feel like you fell off and want to give up. This is not any program, this is a customized coaching program that is designed specifically for your body, your lifestyle, and your goals. If you are serious about achieving the most optimal results, this is the coaching program for you. Today is the day you decide to take control of your life again, let me guide you!
what They’re Saying
Client Testimonials
“I have been a part of Taylor’s team for about 9 months and the experience has been truly life changing. She offers everything you could ever need to have the most successful physical, mental, and emotional transformation. Every aspect of my nutrition, strength training, and cardio routine is overseen and created specifically by her to fit my busy lifestyle and ensure I am able to constantly progress and reach my goals. More than that, she places an emphasis on the mental and emotional challenges of this journey and she is there for every second of it. I have literally cried on her shoulder after a workout I was too exhausted to do, and she pushed me through it. She gives you her undivided attention and knowledge which makes her a force in the fitness industry. Because of her customized coaching plan, I have lost 17 pounds of fat, I have gained the confidence I lacked, and I feel better than I ever have. She has taught me how to LIVE a healthy life and what I need to do for my specific body type. I am so grateful for the changes she has helped me make and I can’t wait for the rest of my journey with her!”
“I started my 4 month customized coaching program with Taylor when I realized my first full time desk job was making me inactive, sedentary, and self-conscious about the weight I had gained. In just a few months, she was able to give me a plan that I could easily execute. My body got stronger, my energy levels went up, and I started to see a more toned and defined shape. I started feeling the most confident I have ever felt in my entire life. Taylor taught me what to eat for my goals and preferences so I was never left feeling hungry or unsatisfied. She incorporated a workout routine for me that fit into my busy schedule and made this whole process manageable for my lifestyle. 5 months after our program ended, I am still building on our amazing results and I can continue to use the skills she taught me to continue this on my own now. I’d highly recommend Taylor to anyone who is looking to make a serious change in their health and fitness goals that will provide them with long lasting results!”
“Training with and learning from Taylor is an absolute dream! When I first started with her, i was starting at a figurative ‘ground zero’ and I was so nervous to get back on my training hustle. However, Taylor took all of the guess work out of the process and set up a reliable and attainable program for me to slowly get back in my own grove. She supports her clients throughout the entire process and is always there for a helping hand. Most importantly, my favorite part of training with her is how I feel during and after a session. She’s encouraging, loving, kind but also going to kick your butt every time you see her. I recommend her every chance I get! Taylor’s the best of the best”
apply here today!
apply here today!
Stay Connected with me on Instagram @TaylorDeFazio
Stay Connected with me on Instagram @TaylorDeFazio